India | Ratlam - Vedic Life Management & Vaidik Motivational Speech by Dr. Sanjay Dev for Bhopal - Niwai - Bhabat

उदर का दो भाग भोज्य पदार्थों से तथा तीसरा भाग जल से पूर्ण किया जाए और चौथा भाग वायु संचार के लिए खाली रख जाए। इससे आयु बढ़ती है, रोग का नाश होता है तथा बल और सुख का लाभ होता है। 
Two part of the stomach should be filled with food items and third part with water and the fourth part should be kept empty for air circulation. It increases life, destroys disease and gains strength and happiness.
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भोजन का स्थान पवित्र, एकान्त तथा जल आदि से शुद्ध किया हुआ होना चाहिए तथा स्वयं पवित्र होकर भोजन करना चाहिए। सात्विक आहार से आयु, बल, उत्साह, आरोग्य सुख और प्रीति की वृद्धि होती है और सत्वगुण तथा आध्यात्मिक उन्नति की वृद्धि होती है। तामसिक आहार से जड़ता, अज्ञान, कुरोग और पशु भाव बढ़ता है।
The place of food should be holy, secluded and purified with water etc. A sattvik diet increases life, strength, enthusiasm, health, happiness and love, and increases the virtue of sattva and spiritual progress. Inertia, ignorance, ill-health and animal spirit increase due to tamasic diet.
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